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What is Meditation?

Meditation has been practiced for thousands of years and is used to help the meditator gain clarity of mind over their body. It is a portal to the unknown and a place to go on a regular basis to find peace. We are all born with peace but we tend …

Learn More

What is Meditation?

Meditation has been practiced for thousands of years and is used to help the meditator gain clarity of mind over their body. It is a portal to the unknown and a place to go on a regular basis to find peace.

We are all born with peace but we tend to have that peace slowly but surely minimised over time as life gets in the way and we lose track of who we really are. Meditation is very subtle and needs to be practised daily to have an effect and change your life.

Meditation for Beginners

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

Every Wednesday at 5pm

We hold meditation classes for everyone at 5pm every Wednesday at the Sparrow and Fox crystal shop, 18 Bay Street Tweed Heads. Just follow the blue stairs to the top.

Book your session now!

Our Team

Kevin McNamara

Meditation Teacher

Kevin McNamara has been a meditator for more than 20 years and has been teaching meditation and presenting workshops for more than 10 years. Along with his partner, Joy Reynolds, Kevin has spent time in India at meditation retreats as well as throughout Australia and in New York.

Joy Reynolds

Meditation Teacher

Joy Reynolds has been a meditator for more than 20 years and has been teaching meditation and presenting workshops for more than 10 years. Along with her partner, Kevin McNamara, Joy has spent time in India at meditation retreats as well as throughout Australia and in New York.

Latest Blog Post's and Event's

Check in here for all our latest news and events as well as our latest blog posts on all things meditation and spiritual.

18 Apr

Joy Reynolds

Meditation Teacher

18 Apr

Kevin McNamara

Meditation Teacher

18 Apr

What is Meditation?

Meditation has been practiced for thousands of years and is used to help the meditator gain clarity of mind over their body. It is a portal to the unknown and a place to go on a regular basis to find peace. We are all born with peace but we tend …

About Us

Joy Reynolds

Joy Reynolds has been a meditator for more than 20 years and has been teaching meditation and presenting workshops for more than 10 years. Along with her partner, Kevin McNamara, Joy has spent time in India at meditation retreats as well as throughout Australia and in New York.

What is Meditation?

Meditation has been practiced for thousands of years and is used to help the meditator gain clarity of mind over their body. It is a portal to the unknown and a place to go on a regular basis to find peace.

We are all born with peace but we tend to have that peace slowly but surely minimised over time as life gets in the way and we lose track of who we really are. Meditation is very subtle and needs to be practised daily to have an effect and change your life.

Kevin McNamara

Kevin McNamara has been a meditator for more than 20 years and has been teaching meditation and presenting workshops for more than 10 years. Along with his partner, Joy Reynolds, Kevin has spent time in India at meditation retreats as well as throughout Australia and in New York.

Meditation for Beginners

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

Stay in the Loop!

Don't miss out on our regular weekend workshops. Click the link below to join our list of amazing Meditation for the Soul Tribe members!

Join our Tribe